This 61 Calorie popcorn Recipe is very simple to make, tastes delicious, and perfect low fat diet. Moreover, when you think of popcorn, you may think of the buttery movie-theater variety - heavy on trans fats and calories. However, you can make popcorn in your own home that tastes just as good - without all the extra fat.

Ingredients

 1/2 cup popcorn kernels
 Flavored cooking spray (butter, olive oil, or garlic)
 Garlic salt or cinnamon

Directions

Place popcorn in a 2 1/2-quart microwave-safe container; cover and cook at high power 4 to 5 minutes, or until popcorn is popped but not scorched. If the microwave oven does not have a rotating turntable, use oven mitts to grasp and shake the covered container after 3 minutes of cooking.

Immediately pour the popcorn onto a baking sheet and coat with cooking spray.

To further flavor the popcorn, immediately sprinkle on your favorite seasoning blend such as garlic salt or cinnamon.

Makes 4 servings 61 calories per serving, 10 percent from fat